The information and resources provided in this section can support players to develop their own squash ability or can support coaches to develop the ability of players that they are working with.

The documents below also provides links to Scottish Squash’s YouTube channel where video content supports the documents further.

Individuals and clubs can utilise these resources in their own environments. Individuals can scan the QR code via their phone, this will then directly link them to a video demonstration/tutorial on our official YouTube channel.

Click on any of the resources below to download a copy of the resource.

Nailing The Basics – BALS Warm Up

Oriam Sport Scientist, Katrina Gibben, talks us through the various exercises that could be incorporated into everyone’s squash specific warm-ups in order to improve performance and prevent injury.

Nailing The Basics – Example Exercises

Scottish Squash Director of Squash, Paul Bell, gives us some example exercises that you can incorporate into your training. These particular exercises are designed to ‘Nail the Basics’.

Nailing The Basics – Solo Drills 1

Scottish Squash Director of Squash, Paul Bell, talks us through a fantastic solo practice that players can do that specifically targets ‘Nailing the Basics’.