The information and resources provided in this section can support players to develop their own squash ability or can support coaches to develop the ability of players that they are working with.

The documents below also provides links to Scottish Squash’s YouTube channel where video content supports the documents further.

Individuals and clubs can utilise these resources in their own environments. Individuals can scan the QR code via their phone, this will then directly link them to a video demonstration/tutorial on our official YouTube channel.

BALS Warm Up:

Scottish Squash Sport Scientist, Katrina Gibben, talks us through the various exercises that could be incorporated into everyone’s squash specific warm-ups in order to improve performance and prevent injury.

Nailing The Basics – BALS Warm Up

Example Exercises:

Scottish Squash National Coach, Paul Bell, gives us some example exercises that you can incorporate into your training. These particular exercises are designed to ‘Nail the Basics’.

Nailing The Basics – Example Exercises

Solo Drills:

Scottish Squash National Coach, Paul Bell, talks us through a fantastic solo practice that players can do that specifically targets ‘Nailing the Basics’.

Nailing The Basics – Solo Drills 1