What is Youth H//T Squash?

It is a physical activity session that combines playing Squash with High Intensity Interval Training (HIIT)

Who is it for?

It is for females aged between 14-18 years who are looking to try squash and get active in a fun and friendly environment

How much is it?

Completely free for all participants and all equipment is provided during the session

What experience do I need?

None! The sessions are for all levels of fitness and ability

When are the sessions taking place?

Starting the 30th of June, for 6 weeks on Wednesdays between 4-5pm

What do I take with me?

All equipment will be provided so just bring along a water bottle. Wear comfortable sports clothes with clean trainers with non marking (not coloured) soles

How do I get involved?

For more information and to book a place contact Ailsa at Inverness Tennis and Squash Club on 01463230751 or email northgds@outlook.com